I haven’t posted much about training lately folks but do not fear, it’s been getting done. For the last 8 weeks I’ve been in the General Prep Phase of my Ironman training. More specifically I have been suffering through the Endurance Nation Get Faster program. Why? Well, to get faster of course. It’s one of many secret sauces EN has in it’s menu of plans, but only available to it’s team members. So I get to feel special while suffering.  Part of EN’s philosophy is to keep you out of the mindset of “Ironman Training” for as long as possible to maintain your sanity. So the last 8 weeks have had a shorter/more intense flavor to it. For example, long runs would be done with 3 or 4 miles at a zone 4 pace, for a total of 75-85 minutes vs. 90 minutes at zone 1 or 2 pace. Same idea with the long bike. Ouch.

This week is test week. I get to do a series of workouts that will allow me to measure whether/how much I have raised the ceiling of my fitness house and dial those benchmarks into my training going forward. At the same time I have been at the beach for Ironthing I’s end of season baseball tournament. This meant hauling the bike and the trainer with me and having my training schedule at the mercy of the baseball schedule and family time (and catching sharks/whiting).

All balls in the air….trying not to fail tests.



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